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The Nutrisystem Diet Plan. If you're thinking about joining Nutrisystem, see if you can get your hands on one of their chocolate puddings. They are certainly a much better option than the low-fat diet that is still recommended by the mainstream nutrition organizations, which is notoriously ineffective 4 , 5.

However, I don't think that the "low-carb" aspect is the only reason these diets work so well. One of the key reasons these diets are so effective, is that they encourage people to eat real , unprocessed foods instead of the processed foods they were eating before.

Unfortunately, the Atkins bars are not "real" foods. They are highly processed products made in factories. Even though these bars are technically "low-carb" - I don't think you should be consuming them. Let me explain why The best foods are those that don't even need an ingredients list.

That means that they are unprocessed, whole foods. It is obvious that there is very little actual food in there. This product is made solely from highly refined ingredients and artificial chemicals.

They are highly processed products with a massive range of artificial chemicals, some of which are potentially harmful. Processed low-carb products often have labels saying that they contain a certain amount of "net carbs. These products usually contain a significant amount of carbohydrate , but a large part of these carbs are indigestible.

There are many cases of so-called "low carb" products being able to raise blood sugar just as much as their regular counterparts. No actual study has ever been done on the health effects of the Atkins bars, but I did look at several chat forums and many people report having digestive issues and stalled weight loss after consuming them.