Best Rated Shakes
Advocare does offer a meal replacement shake but is only to replace 1 meal a day. Those with a B12 deficiency might feel depressed, experience chronic fatigue, and lose bodily strength. Buying directly from a local farmer can sometimes save money too. I have encouraged my family to get off spark for several years. Jennifer on December 13, at 3: The Shake Difference offers tons of customer testimonials on their website — both regular consumers and even celebrities. I just want to flatten my midsection and stay in shape.
What is Advocare Spark?
Contributing to its attractiveness as a meal replacement shake to be enjoyed one or two times a day, Nutrition made sure to include some other essential ingredients: The Purchase Options Nutrition has several different purchasing options.
How does this product stack up against the top rated products on Shake Diet Reviews? May 10, at 3: August 21, at 1: August 23, at 9: January 10, at 7: August 29, at 3: August 31, at 6: December 4, at December 4, at 4: December 5, at 6: January 22, at February 19, at 9: May 29, at 1: February 5, at 3: February 19, at 2: March 20, at 1: March 28, at 7: April 5, at 7: April 23, at 8: May 7, at April 23, at 9: April 23, at April 24, at 9: April 30, at 6: May 1, at 3: May 4, at 4: July 2, at 3: July 9, at 2: July 10, at 2: March 14, at 9: March 14, at March 19, at March 29, at 3: March 29, at 5: June 12, at September 10, at 8: August 30, at 3: September 11, at September 13, at 3: September 15, at July 23, at 2: Leave a reply Your email address will not be published.
This high-cost energy drink uses some very low-cost ingredients, such as a cheap, lab-created form of B12 with low bioavailability. It also contains sucralose, an artificial sweetener that has some disturbing side effects.
Our research team examined Advocare Spark in detail, to see if the high cost of this supplement can be justified. We examined ingredients, looked at the science, and gathered all the data to reach a well-rounded conclusion. Advocare Spark can be purchased through Amazon or using their Official Site. AdvoCare Spark is a sugar-free energy drink mix. This is how much it costs to start on the respective program.
We always recommend trying a product before making a large investment. For those who are not familiar with AdvoCare Spark ingredients, here is a rundown of what the product contains:. The AdvoCare Spark label boasts an impressive list of 21 vitamins, nutrients, and minerals.
But, what exactly do these ingredients do to boost your energy level? Vitamin A is crucial for many bodily functions, including vision, the immune system, reproduction, and communication between cells.
It can reduce bodily inflammation by fighting off free radicals, which are toxins that enter the body and attack cells. Vitamins B6 and B12 are also incredibly important for your body to properly function. Vitamin B6 is water-soluble and can be found in many food sources, such as fruits and vegetables. Vitamin B12 plays a critical role in cognitive functioning and the formation of red blood cells. Those with a B12 deficiency might feel depressed, experience chronic fatigue, and lose bodily strength.
Vitamin B12 promotes a better sense of equilibrium, fills you with energy, and keeps your muscles in good shape. Thiamine Vitamin B1 , riboflavin Vitamin B2 , and niacin Vitamin B3 are three additional B-vitamins that your body needs to function properly. Niacin is known to be helpful for reducing high LDL cholesterol levels and improving the quality of your hair, skin, and nails. Pantothenic acid B5 is used to treat nerve pain and inflammatory symptoms of arthritis.
They can both be found in food sources and are required for maintaining brain health, lipid metabolism, and regulating the immune system. Copper, in particular, is crucial since it creates the neurotransmitter norepinephrine, which plays a major role in the fight-or-flight responses we have to certain stimuli.
Choline is something that our bodies can use to detoxify themselves. Just like B vitamins, it is water-soluble and helps to keep the brain healthy. Our brains need it for help with transmitting messages, and it has also been shown that choline aids in digestion. Chromium is a mineral commonly added to weight loss supplements because of its ability to produce energy, burn fat, and build muscle.
L-tyrosine is a popular amino acid that is currently being added to many different types of dietary supplements. It is known for being a stress-reducer that produces the neurotransmitters adrenaline and dopamine. Taurine is a substance commonly found in energy drinks. Although there are debates going on over how much taurine is safe to consume, it appears that, when taken as a supplement, taurine can benefit: This is why AdvoCare Spark contains caffeine.
In fact, AdvoCare Spark caffeine seems to be a contributing factor as to why so many people swear by the product.
Glycine benefits the central nervous system. AdvoCare Spark includes citrus bioflavonoids, which serve as strong antioxidants and immune system boosters. They are also known for increasing blood flow throughout the body. Maltodextrin is an additive that is highly processed. It is similar to corn syrup, except for the fact that once hydrolysis is complete, it contains less sugar. Citric acid is one of the most common food additives and is used to sweeten food products.
It is considered to be harmless, although some individuals have a difficult time digesting it. AdvoCare Spark comes in several different flavors. Each flavor has the same core ingredients that are listed above, with the only discernible differences being in the flavoring.
AdvoCare Spark also comes in stick packs. However, the canister offers 42 servings, whereas the stick pack bags offer only 14 servings.
While it contains a ton of essential vitamins, minerals, and nutrients, weight loss is one of the major benefits that the company claims can be reaped.
An AdvoCare Spark alternative might have a higher calorie count, which is not ideal if you want to lose weight and build muscle. Mixing one of these drinks is relatively simple.
The formula can be added to a glass of water, a cup of milk dairy or non-dairy milk both work well , or even your morning cup of coffee. The drink does not necessarily have to be consumed with a meal, but it seems to work best when taken around breakfast or lunchtime.
It is also a good pre-workout energy booster. However, you should take care to not drink this formula too late in the afternoon, evening, or at night since it will cause your energy level to spike. This can make it difficult to fall asleep and get a full eight hours of uninterrupted rest. This allows you to lose weight since you're reducing your caloric intake by a significant amount.
When caloric intake is high and you have a sedentary lifestyle, you end up either increasing weight or maintain the weight you have now. The added vitamins and minerals can also support your body since you might be fatigued and less energetic if you simply reduced calories without giving your body what it needs to thrive. Protein and fiber can help with appetite suppression so you're not continuously hungry and unsatisfied after a meal.
You also get the benefit of enjoying a tasty shake depending on the brand which can make meals satisfying and easy to prepare. No need to do anymore measuring or calorie counting which can make it tedious and time consuming to diet. You simply blend your shake with your liquid of choice and you can include add ons to mix it up and satisfy your taste buds.
Thousands of various flavor combinations and recipes can be found online, so you can continue to mix it up and enjoy your diet shakes to your liking. Meal replacement shakes are meant to combat the above hurdles by being easy to prepare, available in many different recipes to suit your liking, quickly made, and don't require you to track your caloric intake as it's already on the nutrition label.
Calories are not the only concern however as you also have to ensure that there are additional ingredients which can help with appetite suppression, as well as a quality protein source which can provide well-rounded amino acids.
A true diet shake should have a rich amount of protein, which is why meal replacement shakes and protein shake diets are often used interchangeably. When you're dieting you definitely want a shake which is rich in a quality protein source, since it has multiple uses.
Protein has what are known as amino acids, and these are essential to good health. MedlinePlus a health information website owned by the US National Library of Medicine describes amino acids as being the:. Clearly a protein shake diet would be an optimal solution for weight loss since you're giving your body what it needs to not only lose weight, but it is essential for many important functions.
Diet shakes will often refer to the quality of their protein for good reason, protein is the most satisfying of all macronutrients, and this includes fiber. A study published in a scientific journal Cell found that:. In other words they looked good and felt good without the nagging discomfort that can come from calorie cutting. Therefore you can keep losing weight without having that crash or tough time constantly thinking about food which can lead to you breaking your diet.
You also gain the benefit of being able to sustain the diet so you do not have to jump back and forth between fads or short-term plans which claim to provide quick weight loss that doesn't stick. A protein rich shake is meant for lasting weight loss where you can maintain your goal weight. Following a diet that offers a protein rich shake isn't as simple as it seems however, since the quality of protein will beat quantity.
High protein may seem like the logical conclusion for weight loss but it's not quite as simple as that. Just like not all calories are created equal since 90 calories of broccoli versus 90 calories of sugar has a different effect on the body, the same goes for where you source your protein from.
Plant based protein and milk based protein are typically easy to digest and they're used in diet shakes though there are key differences:. Plant based protein and milk based protein are typically easy to digest and they're used in diet shakes though there are key differences: Plant Based Protein Milk Based Protein In order to get the full range of amino acids essential for the body, this often needs to be mixed.
Can be found in just one protein source. Often have a vegetable like taste. Flavor profile is often better. Commonly uses soy which is frequently GMO unless otherwise stated. Rarely if ever GMO. In the form of soy, pea, hemp, sunflower, rice, and a few others. Offered in whey concentrate, whey isolate, milk protein concentrate, milk protein isolate, and a few others.
Typically lower in branch chain amino acids. TOften high in branch chain amino acids. This is often a cheaper to source protein source. Can be cheap in price but if it's whey, it's a quality protein. Can sometimes be considered chalky in its texture, which is why additional ingredients are used to mask the consistency.
Many times it can be easy to mix and does not require additional fillers to be blended correctly. A clear winner out of all forms of plant and milk based protein is whey.
Whey is rich in branch chain amino acids, can be used for lean muscle gains, is easy to digest, and has a full range of amino acids that the body needs when replacing meals. It also has lean muscle building properties so you can decrease fat and have a more toned physique.
When looking for a quality meal replacement shake it's best to find one with mixed whey protein isolate and whey protein concentrate since one has more protein by weight, and the other more vitamins and minerals. You get the best of both worlds to help improve your overall nutritional intake. Take a person pounds and you can fit them in this equation: Therefore a pound person should be eating around 61 grams of protein daily.
Bulking protein shakes can have upwards of 30 grams of protein per serving or more, but this is meant more for bodybuilders or people who are constantly active and doing a lot of weight lifting exercises. For the average human being looking to maintain or begin weight loss there's no need to have excess amounts of protein. The focus should then be on consuming a weight loss diet shake that has a protein source like whey around the amount of 15 grams per serving. Some meal replacement shakes even allow for you to drink 2 a day, so assuming there's 30 grams for the 2 servings; you'd be close to fulfilling the daily advised protein amount.
The rest can be enjoyed via your snacking and or meals. Meal replacement shakes should have the total amino acid content shown so you can make sure that they add it in substantial enough amounts to nourish your body.
As mentioned before whey protein is a better form of protein since it often has much more amino acids per volume than plant based protein. This is often why many plant based protein meal replacements will neglect to offer a full list of the amino acid content. There are so many diet shakes out and this no doubt can cause confusion. Where does one begin to look for in a brand when you don't have the time or inclination to read reviews, examine all the ingredients, check prices, and finally determine the pros and cons of each brand?
You have to not only be an expert in so many fields but you need to consistently look out for new brands and try and determine if they fit your specific needs. There are no doubt a lot of additional questions which have to be asked about each individual diet shake, and then you have to do this continuously for each and every brand.
To simplify this process our review experts make a top 10 list every year which is constantly being renewed and updated to find any new brands on the market. Here is a list of the top rated weight loss meal replacement shakes of the year:. All-natural, made with a rich protein source, contains the right amount of vitamins and minerals, low calories, well-reviewed by customers in terms of taste, weight loss, and appetite suppression, and this shake is sold at a fair cost.
There's nothing to dislike about 18Shake and this includes the company that makes it, since they have been highly touted via customer reviews. The only notable concern is that you can only find this online.