I used to eat instant mashed potatoes as a very poor college student during cram sessions; these are worse. Sniff a banana, an apple, or a peppermint when you feel hungry. You will find links to various resources, including the one you mentioned, read the section and you'll see it. Almonds were very popular as a thickener in soups , stews , and sauces , particularly as almond milk. These were consumed as bread , porridge , gruel and pasta by all of society's members. Cheese was far more important as a foodstuff, especially for common people, and it has been suggested that it was, during many periods, the chief supplier of animal protein among the lower classes.
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