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It thrusts me out into the world and forces me to try new things. I just finished making this granola, I am just waiting for it to cool…. I just discovered your almond joy granola and now you tempt me with this. Can I use something besides coconut oil? Also, can I just buy pumpkin seeds or do I have to carve a pumpkin? Store the granola in an airtight container at room temperature for 1 to 2 weeks, or keep it in the freezer for longer shelf life.
Low Carb Cereal Options
Cranberry-Almond Granola 6 Reviews. EatingWell Magazine, Fall Coat 2 large baking sheets with sides with cooking spray. Whisk apple juice concentrate, maple syrup, oil and brown sugar in a medium saucepan. Bring to a simmer over medium-high heat, stirring occasionally. Remove from heat; stir in cinnamon and salt.
Mix oats, wheat germ, almonds and sunflower seeds in a large bowl. Stir in the juice mixture; toss to coat. Spread the granola evenly on the prepared baking sheets. Bake the granola for 15 minutes, stirring once or twice. Reverse sheets top to bottom and back to front. Continue baking until lightly browned and aromatic, stirring frequently, about 15 minutes more.
Store granola in airtight containers for up to 2 months. Just finished making this almost exactly as given…maybe a little different variety of nuts and seeds…. I bought a nut mix that was already chopped up a bit…seemed cheaper than buying each one separately…raw…no salt. But wanted to try the original first.
I am a cereal gal again! It is very flexible…oh, and some wild blueberries on top! Hi, do you beat the egg first, or just add it directly to the mixture? This was so delicious, thank you! Think it added an extra layer of yummy. This is one of my favorite recipes Carolyn!! So perfect for travelling. Just pop it in the fridge whenever you get a chance and it will last for several weeks. Ate this every morning on a 5 week Botswana and Namibia self-drive camping trip and never tired of it!!
I just made this tonight. I must say, the flavor was amazing. I added fax and chia seeds as well as a small amount of macadamia nuts. Hi, I several food sensitivities. I am allergic to eggs. Do you know of any suitable replacements or will it work if I leave it out? I also am curious about egg sub or if it would work left out. I wanted to make this because my doc has me on a week elimination diet including dairy and eggs which is my daily breakfast….
Now wondering if I could modify it? Another comment from me! This recipe is soooo forgiving! You can make it your own! I now have your cookbook! This is a super recipe. I use pecans, walnuts, chia, sunflower and pumpkin seeds. I omit the cocoa nibs and add cardamom and cinnamon.
Next time I will add some orange zest. Thank you for all your recipes and books. We were just wondering if you would mind letting us use one of your images for our blog post?
Your email address will not be published. This information will not be used for any purpose other than enabling you to post a comment. Leave this field empty. March 14, Share 1K. Preheat oven to F and line a large rimmed baking sheet with parchment paper. In the bowl of a food processor, combine almonds and other nuts or seeds. Pulse until mixture resembles coarse crumbs with some bigger pieces in there too. Transfer to a large bowl and add almond flour, flaked coconut, sweetener of choice, and salt.
Drizzle with coconut oil and stir to combine. Add egg, and toss until mixture begins to clump together. Stir in cacao nibs. Spread mixture evenly on prepared baking sheet and bake 20 to 30 minutes, stirring frequently, until golden brown. Calories Calories from Fat Nutritional Disclaimer Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.
I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels.
I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Comments This sounds great. Raw nuts because they get toasted as you bake the granola. I love all the different flavors of granola that you can make! This one sounds great! I just ordered the nibs today from Netrition.
Hello Carolyn once again thanks for your fantastic article. Just made this and I had it for breakfast this morning with Greek yogurt. How would 1 serving be measured? I had cereal for breakfast today, people! Is there some low carb way to make your granola into bars? Oh whoops it had been a long hard day will definitely use Almond Flour. Thank you so much for sharing these wonderful recipes. Wow, that is a wonderful testimonial to the cereal!
Hey Carolyn, I work for MountainHouse. Hopefully, some Mountain House fans will become regular readers of your site! If you are making granola bars just break off big chunks instead of using a bag. We recommend organic ingredients when feasible. Get instant access to tons of content by joining the Days Membership area! Lisa is a wife, mother, foodie, blogger, and New York Times Best-selling author who is on a mission to cut out processed food.
Can I make cereal with the steel cut oats? We invite you to read along and hopefully join in as our family seeks out the real food in a processed food world. Our hope is since our family that does not live on a farm, has two young children,…. Each cookbook is unique, and features its own content — from breaking down the science behind grains, to….
This is the perfect substitute for all those boxed cereals. Recipe adapted from Anson Mills. Instructions Preheat the oven to degrees. Cover a rectangular baking sheet with parchment paper.