The core plan includes all this, but more food choices. Both Jenny Craig and Medifast have similar business models. You can also use what I have provided below as a guide. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you. Because the program may be too expensive for certain people, ideas for less expensive alternatives to NutriSystem are provided on this page.
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.