9 Foods to Help You Lose Weight

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With Nutrisystem I have access to a website that allows me to track my weight loss progress. I gave the food a try thinking it would taste like cardboard. For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. It's a great support group. It's hard to believe that something that tastes this good can help you lose weight. Since I have been using Nutrisystem I have lost 8 pounds.

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This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.

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