5 Best Carbs for Athletes

Find a Race

Nutrition Guide
As an endurance machine, what you put in your mouth during those 92 hours can make the difference between functioning at your best and getting rusty—or at worst, breaking down. For sessions more than three hours, Seebohar recommends consuming to grams of carbohydrate one to four hours beforehand. But as coaches like Alberto Salazar have shown, smart use of science and technology enables runners to perform better than they ever could if they ignored it. With a Masters in sports nutrition, she has previously worked as a performance nutritionist at the high performance Sport Scotland Institute. Complete alongside full-time work, from the comfort of your own home!

Back to the basics advice from the top sports nutritionists on the block.


She knows what nutrition information people need and want. She has written popular books for the serious athlete or active person who wants to eat optimally for health and energy. Her books offer the "how to's" of sports nutrition, including sample meal plans and recipes that will become part of your daily sports diet.

Nancy conducts sports nutrition workshops locally, nationally, and online. She has paired up with renowned sports nutrition researcher John Ivy PhD. If you are a serious athlete, this online workshop offers the information you need to achieve a personal best.

Nancy has created a full spectrum of sports nutrition teaching resources. No need to re-invent the wheel! She has outstanding Power Point presentations that make giving talks fun for yourself and the audience. She offers four complete presentations: If you have considered writing a sports nutrition column for a newsletter or your own clients but never seem to find the time to do so, Nancy has a solution for you.

Every month, you can receive a fresh, new article — all the research, and writing is done for you. If your clients are asking you for information on exercise-related nutrition topics, Nancy's handouts are ready and waiting. She has 16 copier-ready handouts, each on a different sports nutrition topic, available individually or as set. If you are a registered dietitian, coach, personal trainer or athletic trainer, check out Nancy's online workshop on nutrition for exercise; you can earn 10 hours of CEUs.

If you'd prefer to hear Nancy speak in person, consider inviting her to be a keynote speaker at your meeting or conference. Drinking beer can actually improve your health. It's a misconception that marathoners can eat copious amounts without gaining weight.

Losing weight while training for Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds. These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight. These fast and easy twists on tacos, eggs and more are perfect for breakfast on-the-go. Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat!

Look for this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost? How Far Should You Run? The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.

By Angela Bekkala 6 Creative School Lunches for Kids Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat?

By Angela Bekkala 10 Fruits to Feast on Before Summer Ends One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities. What to Eat Before a 10K Don't get caught up in training runs and forget about what you're putting in your body. By James Penn 10 Weight Loss Power Vegetables These 10 vegetables will keep you feeling full for longer and introduce the vitamins and minerals your body needs to lose weight.

By Scott Brown Protein Energy Ball Recipes Perfect for Kids Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat! Browse Food And Nutrition Categories. Fitness Event - ACT! Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator.

Activities near you will have this indicator Within 2 Miles.

Complete alongside full-time work, from the comfort of your own home!