How to Boost Your Immune System — Top 10 Boosters

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How to boost your immune system
Bovine colostrum has been used therapeutically in India for thousands of years by Ayurvedic physicians, and still is to this day. However, you don't have to sit by and watch your body lose the battle to germs and bacteria. If you do not have an account, click here. If you have adequate blood levels of Vitamin D it is possible to prevent any and all infections. Take them regularly to keep your immune system strong and healthy all year round. Piers Morgan Flu shot. All of these conditions are due to a severe impairment of the immune system, which leads to infections that are sometimes life-threatening.

Do Vaccines Cause Illness?

Immune System Vitamins

It fights infections naturally due to its antifungal, antibacterial, antiviral and anti-parasite compounds. A study published in Critical Reviews in Food Science and Nutrition found that the main compounds in oregano that are responsible for its antimicrobial activity include carvacrol and thymol.

I should also stress the importance of incorporating physical activity into your daily and weekly regimen to strengthen your immune system. A human study published in Aging Cell revealed that high levels of physical activity and exercise improve the immunosenescence gradual deterioration of the immune system in older adults aged 55 through 79, compared to those in the same age group who were physically inactive.

In the quest for how to boost your immune system, proceed with some caution. If you are using these immune-boosting herbs and essential oils, remember that the products are extremely potent and should not be taken for more than two weeks at a time.

Giving yourself a break in between long doses is important. Also, if you are pregnant, be cautious when using essential oils and reach out to your health care provider before doing so. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Next Story - Hygge: Axe on Facebook 4 Dr.

Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Dysuria is the term used to identify pain when urinating. Axe on Facebook Dr. Axe on Twitter 16 Dr. Axe on Facebook 6 Dr. Axe on Twitter 1 Dr. Axe on Twitter Dr. There are few things worse than spending your nights tossing and turning. Try My 6-Step Liver Cleanse. Axe on Facebook 2. Axe on Instagram Axe on Youtube 1. Take them regularly to keep your immune system strong and healthy all year round.

Here are some of the immune system vitamins that you should take to boost your immune system:. Although vitamin C always seems to get the most credit for helping your immune system, vitamin A is important, too. Getting enough vitamin A is crucial if you want to stop germs and bacteria from getting into your system in the first place.

You can get vitamin A from a variety of food sources, but taking immune system vitamins that include vitamin A is a good way to make sure you're protected. While vitamin A provides the first line of defense against germs and bacteria, vitamin C is responsible for boosting your immune system and forcing it to work hard to get rid of illnesses once and for all.

By taking vitamin C immune system vitamins, you'll be ensuring that you have enough in your body to create proteins that defeat germs, bacteria and viruses for good. Just like vitamins A and C, vitamin E is crucial for your immune system. That's because vitamin E creates another type of protein that helps your body fight off germs, bacteria and viruses. Outside of giving your body the energy that it needs, B vitamins have been shown to improve the immune system, particularly in women.

In my experience, the vast majority of people in Canada are zinc deficient. There is some evidence that using zinc lozenges can shorten the length of respiratory tract infections. High dose zinc combined with vitamin C can offset excessive lead levels in the body.

I usually recommend that people take a vitamin E complex tocopherols and tocotrienols — IU with selenium because the two nutrients work synergistically. I am often surprised to see low blood levels in supposedly healthy people who complain of recurrent infections middle ear, bladder, chest, bowel and numerous other sites.

Vitamin A is a common component of many multivitamin supplements but some people just do not absorb enough of it from their diet because of unsuspected food allergies and insufficient secretion of pancreatic digestive enzymes. For most of these individuals, supplementing pancreatin pancreatic enzymes should help resolve the absorption issue.

It does not contain milk, as we know it. In choosing a bovine colostrum supplement, make sure it comes only from the first milking, ideally within the first 6 hours after birth of the calf. Choose your colostrum carefully as most brands combine the first milking which is pure colostrum with several subsequent milkings which are mostly milk , resulting in products that more closely resemble milk or whey powder than true colostrum.

First milking colostrum contains numerous immune system and growth factors which trigger at least fifty processes in a newborn, ranging from the development of the immune system to the growth of all body cells. Laboratory analysis of immune and growth factors from bovine colostrum show them to be virtually identical to those found in human colostrum and bovine colostrum is totally safe, with no known drug contraindications or negative side effects at any dosage level.

Conventional medical doctors were, at one time, enthusiastic about using colostrum for antibiotic purposes. This occurred prior to the introduction of sulfa drugs and penicillin.

In the s, prior to the wide scale use of corticosteroids as anti-inflammatory agents, colostrum was used for the treatment of rheumatoid arthritis. Polio vaccine developer, Dr. Albert Sabin, discovered that colostrum contained antibodies against polio and recommended it for children susceptible to catching the disease. Bovine colostrum has been used therapeutically in India for thousands of years by Ayurvedic physicians, and still is to this day.

Well known colostrum components like interferon, gamma globulin, growth hormone GH , IgF-1 and protease inhibitors are all used by conventional medical specialists in the treatment of cancer, chronic viral infections including HIV and autoimmune diseases.

There are now over 4, clinical studies from around the world detailing research that has been done using colostrum in the treatment of dozens of different diseases. First milking bovine colostrum is the ideal vaccination alternative.

The reason is obvious when you look at its components. The two major components of colostrum are immune factors and growth factors. Mega doses above and beyond bowel tolerance dose that produces diarrhea are given intravenously to fight serious infections like Lyme disease as well as cancer.

The only significant issue with the use of high dose vitamin C beyond the RDA levels is the diarrhea side effect. Backing off the dose should resolve this problem.

This false advice on limiting the length of time that one should be using Echinacea originates from a German study that actually said the opposite. Things are often lost in translation. The bottom line is that one can supplement Echinacea continuously for years without concerns.

The other Echinacea myth is that people who have autoimmune disease should not be taking it due to over-stimulation of their autoimmune disease. Once again, to be healthier with autoimmune disease, take echinacea in large doses. If you have a ragweed allergy you might react adversely to Echinacea because it belongs to the same plant family. I may have offended David Letterman and some people by not listing their favourite immune booster. There are many other immunity boosting supplements I could have discussed.

Below is a short list of other supplements readily available from most health food stores and some pharmacies which have a substantial amount of evidence that supports their use. These are all excellent for the right person. Of course, numerous homeopathic remedies based on individual needs will also help boost immunity. A natural health care provider can recommend what might work best for you. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.

Our participation does not influence our content, but it helps offset the costs involved in providing you with free information. He has also published several Canadian best-selling books, including Vitamin D: Visit his website at: Unit 19, Thornhill, ON.

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