Newest Smoothie Recipes
You can use frozen fruit instead of fresh fruit and ice, adding water as needed to thin it out. It provides calories, We can notify you whenever we have something interesting to share! Starting at low speed and gradually increasing power lets the blades work better, breaking the ingredients down evenly and at the same time. Scroll down below to see the newest smoothie recipes or select a smoothie category on the right.
1. Avocado And Tomato Juice
Nutritional Value Of White Rice: Yoga For Migraine Relief: Ayurvedic Treatment For Psoriasis: Retain the green part of the avocado flesh. Don't add sugar; use a sweet fruit or honey. A clear winner among nutritious fruits, avocados are no hard work in the kitchen either.
They can be used in any form—raw, as a bread spread, tossed with other veggies into a salad, a smoothie, or a simple juice. A study that compared the nutritional values of 10 fresh fruit juices reported that avocado juice is the best source of energy and is also rich in potassium. Moreover, not only does the fruit contain all necessary nutrients like proteins, minerals, vitamins, and heart-healthy monounsaturated fats and omega-3 fatty acid, 3 it also helps absorb essential nutrients from your food, such as carotenoids.
Another study 5 finds that people who consumed avocados:. This spicy, tart drink of avocados and tomatoes is very effective for cancer treatment. The monounsaturated fat in avocado enhances the absorption of lycopene or the cancer-fighting carotenoid in tomatoes. Easy and quick, the juice is prepared by blending the tomatoes, avocado, and herbs together. The spices are to be added to the juice, stirred, and consumed immediately.
This yellow-orange juice of avocado, orange, and carrot will help you gain healthy fats and antioxidants to prevent many diseases. It provides calories, The juice is prepared by blending all the ingredients until smooth.
Pour it in a glass and garnish it with grated carrots. This sweet and spicy juice is perfect for lowering LDL or bad cholesterol. In one easy step, put them all in a blender, and blend well until smooth. Blend them all until smooth and drink it. For a better look, you can even top this mojito-like smoothie with hemp seeds and coconut flakes.
Blend the ingredients until smooth and serve in a glass with pieces of avocado or mango as topping. The content is purely informative and educational in nature and should not be construed as medical advice. Try these in your Nutribullet or any other blender. Please consult with your Doctor about use of smoothies in your diet, especially those with fruit. Doctors may vary in their advice to you based on your given circumstances.
Low Sugar Strawberry Smoothie: This smoothie has less than 10 grams of sugar, making it particularly good for diabetics. This smoothie, sans alcohol, is low in both sugar and carbs, but high in nutrients. Kale and Coconut Oil Smoothie: This unique smoothie is full of healthy veggies.
This is one of our most popular smoothies, especially with dieters. It is also very low in sugar and carbs, making it perfect for diabetics. Nutty Goji Barry and Chard Smoothie: This smoothie is a bit higher in carbs and sugar, but also contains nutrients from the chard that can help stabilize blood sugar. This fruity drink is a bit lower in sugar than many fruit smoothies.
But is a bit higher on the glycemic index. Green Protein Machine Nutribullet Blast: This green smoothie is very low in sugar and high in nutrients. This is another low sugar smoothie. It is very refreshing. Gingered Carrot and Apple Smoothie: This is a lower calorie smoothie made with lower sugar ingredients.
Pear and Apple Smoothie: They say and apple a day keeps the doctor away! Interested in a Keto diet to address blood sugar? See our post on Keto smoothies.