The Nutrisystem Diet

The Promise

Which diet plans really pay off?
The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions. One key thing the most successful plans had in common: In premise, all you need to do is stay in their diet and you will begin to lose weight. Notify me of new posts by email. Atkins Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs. And this actually increases your food cost per day. One can either meet leaders and other people in the program in person at the meetings or the individual can get support through online meetings.

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Your email address will not be published. Nutrisystem In a world where more people are overweight than ever before, we see dozens of new weight-loss-specific companies popping up every week or so; and while most are spotted quickly as either fakes or fads and fizzle out immediately, others, like Nutrisystem, manage to hang on and make it through the long haul.

Nutrisystem has been around since and is much more than a mere weight-loss program. Individuals on the Nutrisystem program have experienced great results when following the program and introducing exercise into their lives.

The way it works is simple: You get in touch with Nutrisystem, provide some information about yourself and your intended goals, and purchase one of their plans and Nutrisystem brings ready-made meals to your front door. In premise, all you need to do is stay in their diet and you will begin to lose weight.

Nutrisystem is famed for their nutrition-based diet plans. Their meals are well-balanced, low-calorie and still manage to taste great. Their low-GI foods provide your body with every nutrient it needs, eliminates the junk, and you will begin to see results by staying on their plan.

It's relatively easy to do this as well due to the fact that there are so many different options when it comes to the food. You can pick and choose according to your own tastes. But the meals are already prepared; all you need to do is heat and eat. Jenny Craig also fared well in the study overall.

Participants lost a few more pounds than those on Weight Watchers, but spent more money to do so. A review of clinical trials found that after one year, people who followed the Jenny Craig program lost at least 4. Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive.

Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight. Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study. However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. People on the Nutrisystem plan achieved at least 3. The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions.

Are extreme low-cal plans a good bet? They rely on low-cal meal-replacement products like bars or shakes to promote faster short-term weight loss. Participants consume just to 1, calories a day on these plans, resulting in at least 4 percent more weight loss than people who got counseling alone. However, the benefits diminished by the 6-month mark, and researchers say more long-term studies are needed.

Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs.

Still, the approach "appears promising," the authors write. Some that didn't make the cut. These popular diet plans were not included in the study. The researchers say they did not evaluate the Ornish diet because it is primarily focused on heart health rather than weight loss.

The Zone diet was not reviewed because unlike other weight-loss plans in the study, Zone does not include any behavioral or social support. One thing to add to your diet if you want to lose weight. Pet health care bills can climb into the tens of thousands of dollars as new technologies and treatments drive up costs. If you're having a hard time shedding pounds, try adjusting these common eating habits. Weight Watchers The oldest and best-known commercial diet plan -- and the biggest, with 45 percent market share -- Weight Watchers also has a proven track record in clinical trials.

Jenny Craig Jenny Craig also fared well in the study overall. Nutrisystem Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study. Atkins Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs.

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