National Heart, Lung, and Blood Institute and two colleagues estimated that cutting the amount of sodium in packaged and restaurant foods by half would save , lives a year. But more recent studies indicate that one substitute, 2,3-pentanedione, chemically similar to diacetyl also called 2,3-butanedione , may be just as damaging to the respiratory tract. When it comes to diabetes and weight loss, one of the first steps many people take is to cut empty calories from their diets. After he kicked his aspartame habit, his symptoms improved dramatically. The amount in foods and beverages is not likely to pose a safety risk. It is still used in a smattering of foods ranging from cake icing to fruit roll-ups to chewing gum.
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For one, consuming non-nutritive sweeteners sweet substances that do not have calories does nothing for the sweet addiction they address. Instead, they actually trigger your brain to desire more sweet foods. Aspartame, however, does the opposite — it encourages cravings and sweets dependence, all without the caloric feedback you need to control your intake.
This, in turn, results in eating more non-nutritious foods and drinks. A experiment actually postulated that drinking diet beverages influences psychological processes that might cause a person to increase overall caloric intake. In a newer side of aspartame research, three U. They found that drinking caffeinated soft drinks, particularly diet drinks, was associated with early development of menstrual cycles.
Why does this matter? Because the long-term risks of early puberty include breast cancer, HPV, heart disease, diabetes and all-cause mortality. By now, I hope you are convinced that aspartame is dangerous, particularly for pregnant mothers.
One more reason to avoid this sweetener is because it has been linked to the development of autism in children. In the journal Medical Hypotheses , researchers discussed a study in which women who had been exposed to dietary methanol found in aspartame were significantly more likely to give birth to children who developed autism. In people with initially healthy kidney function, drinking diet sodas laden with aspartame may be associated with a 30 percent greater drop in kidney function than those who do not drink diet sodas.
This research was conducted over 20 years and included over 3, women. This term, though not an officially recognized medical condition, was coined by a doctor named H. He considers this an epidemic in Western civilization that is ignored and actually sanctioned by the FDA and other governmental bodies. He claims the symptoms of aspartame disease include the following not an exhaustive list: Roberts and others, including Betty Martini of Mission Possible: World Health International another anti-aspartame organization , encourage patients with these symptoms to consider that they may be suffering from aspartame disease and to abstain from it for a period of time before attempting any other treatment methods.
In December , chemist Jim Schlatter at G. Searle stumbled upon aspartame while working on the formulation of new treatments for gastric ulcers. Aspartame, developed by G. Searle, was refused approval in due to inadequate evidence of its safety. Over the next 12 months, the FDA decided to approve it for use in dry foods, a decision overturned in subsequent months. This decision was immediately opposed by attorney Jim Turner a consumer advocate who had already been working to have dangerous artificial sweeteners removed from the market and Dr.
John Olney, a scientist who discovered in that aspartame caused brain damage in infant mice. Searle, who had submitted studies on aspartame as part of the approval process.
The then FDA commissioner, Dr. Alexander Schmidt, assigned an FDA task force to studies regarding aspartame. What we discovered was reprehensible. In , the FDA made a formal request for the U. Searle on criminal charges, the first time in history it had ever made such a request. The grand jury began deliberations, and the law firm representing the accused began negotiating job terms with Samuel Skinner, the U. In July, Skinner left the U. The following month, FDA investigators released the Bressler Report, finding that over half of the animals in one of the Searle studies died in the midst of research without autopsies until much later, as well as multiple other discrepancies in the Searle research.
This board included three doctors and voted in to reject aspartame in additional products. The board members were still concerned about brain tumor risks. January welcomed a sales meeting at Searle where Rumsfeld said this was the year to push for approval.
Ronald Reagan was sworn in as president later than month and included Rumsfeld on his transition team. Rumsfeld reportedly handpicked the new FDA commissioner, Dr. Arthur Hull Hayes Jr. In October , Searle filed for aspartame approval in carbonated beverages and additional liquids. The National Soft Drink Association actually requested the petition be denied because of the breakdown of compounds in storage above 85 degrees Fahrenheit.
Around the same time, Hayes resigned from the FDA after concerns about his acceptance of corporate gifts. Amid the chaos, aspartame was officially approved for use in beverages, which were released beginning in fall NutraSweet was able to get aspartame approved for general bulk use in As I mentioned, industry-funded studies have, so far, discovered positive results about aspartame percent of the time in their final reports scientific skullduggery notwithstanding while 92 percent of independently funded research finds potential dangers of aspartame.
A doctor panel petitioned the FDA, yet again, to re-examine the safety issues around aspartame, specifically the risk of tumors and various cancers citing the Ramazzani study released in , noted above. The request was denied. Aspartame received a bit of media attention again when the Podesta Emails were released on WikiLeaks, as Wendy Abrams, an environmental activist, forwarded information to John Podesta regarding the sketchy process by which NutraSweet was approved.
Are all sweeteners bad? No, not all of them. There are a few I like, although one of my favorites is stevia. The rule for sweeteners is always in moderation.
The stevia plant has been around for a millennia and a half in parts of South America and is about times sweeter than sugar, gram for gram. There are several benefits to stevia, including some laboratory evidence that stevia kills lyme disease. When using stevia, make sure to avoid dangerous altered stevia blends which often contain very little stevia and stick to pure, organic stevia. Raw, organic honey has been known to help counter the effects of certain allergies as well as help manage weight, promote sleep and fight oxidative stress.
This fruit-based sweetener has no calories but is between — times sweeter than sugar. There is evidence that it may help to lower risk of diabetes and cancer as well as combat infection. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.
Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Health Hot Topics Current: What is aspartame made of? How does the body process aspartame? Products that Contain Aspartame Aspartame is found in over 6, individual products, making it virtually impossible to list them all here. Potentially Increases Risk of Cancer For decades, studies have proved the potential carcinogenic qualities of aspartame.
Might Induce or Worsen Diabetes Although doctors often recommend replacing sugary drinks with diet versions for diabetics, aspartame seems to have the opposite effect than hoped.
May Cause Nervous System and Brain Disorders Since many of the major complaints about aspartame are neurologic in nature, particular attention has been given to the way it affects the brain and neurological system. Could Worsen or Trigger Mood Disorders Closely related to its impact on neurological decline, aspartame may also be closely tied to the development of certain mental disorders, especially depression.
Possibly Contributes to Fibromyalgia Over 6 million people in the U. Linked to Development of Autism By now, I hope you are convinced that aspartame is dangerous, particularly for pregnant mothers.
Increased Risk of Kidney Disease In people with initially healthy kidney function, drinking diet sodas laden with aspartame may be associated with a 30 percent greater drop in kidney function than those who do not drink diet sodas. Better Alternative Sweeteners Are all sweeteners bad? Stevia The stevia plant has been around for a millennia and a half in parts of South America and is about times sweeter than sugar, gram for gram. Raw Honey Raw, organic honey has been known to help counter the effects of certain allergies as well as help manage weight, promote sleep and fight oxidative stress.
Monk Fruit This fruit-based sweetener has no calories but is between — times sweeter than sugar. Aspartame breaks down into two amino acids, phenylalanine and aspartic acid, as well as methanol which converts to formaldehyde and diketopiperazine. The last three of this list are known carcinogens. The methanol and formaldehyde are especially dangerous to humans because of the way they metabolize in the body, coupled with the fact that we do not have the necessary enzyme to convert formaldehyde to a less dangerous substance, as most animals.
Many studies have been conducted on aspartame dangers and found that it is linked with a large number of health conditions ranging from headaches to cancer to diabetes. Drinking or eating aspartame products is especially dangerous for mothers and young children because of the way it affects behaviors and conditions later in life. Aspartame and other non-nutritive sweeteners like erythritol is associated with weight gain and higher BMI.
This should be done under the supervision of a doctor. Instead of drinking diet soda, regular soda or sugary fruit juices, satisfy your craving for a tasty drink by drinking kombucha and healthy tea. Shocking New Lab Test Results. Axe on Facebook 4 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr.
Axe on Youtube Dr. Axe on Facebook Dr. Axe on Twitter 16 Dr. Axe on Facebook 6 Dr. One of the most controversial sugar alternatives is aspartame. But is it really dangerous? Aspartame, generally sold under the brand Equal, is composed of two molecules: These are amino acids, which are the building blocks of protein, and are found naturally in protein foods. Upon digestion, aspartame breaks down and is absorbed into the blood steam as these amino acids.
The FDA has done numerous evaluations and studies of the effects of aspartame, and has never found a reason to remove it from the food supply. Questions about artificial sweeteners and an association with cancer arose when early studies showed a link between aspartame and cancers in laboratory animals. However, subsequent studies have not displayed clear evidence of cancer in humans as a result of consuming aspartame.
Some believe that aspartame, like MSG, may be an "excitotoxin," which is a compound that over stimulates nerve cells. But this needs to be studied further. One undisputed problem of consuming aspartame affects some people with a genetic disorder called phenylketonuria.
This is the inborn inability of some people to metabolize one of the molecules in aspartame, phenylalanine.