10 Step Bodybuilding Diet Action Plan
Whatever the case, I just sent you an email with a link to the page MYx8 eBook. If you are too fat, then you want to stop bulking and start cutting. If this seems low, remember that this is a short-term diet, designed to get quick results. However, when bulking after such a strict dieting phase, it is very tempting to turn to junk food to get your calories in. Will you also want to make a stop at the post office? Alex says July 3, Thanks, Ken! Meal prep is great for work too — I take my meals to work and finish it in the time it takes most people to order their food.
Need-to-Know Nutrition Basics
When heading into the season, Kai goes for shorter rest periods and even performs some fasted cardio routines to drop his body fat level to bring out extreme definition in his muscles. Please no link dropping, no keywords or domains as names; do not spam, and do not advertise!
About James Gold - Fitness trainer. Kai Greene Chest Workout. Kai Greene Back Workout. Kai Greene Legs Workout. My name is James Gold. I'm a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.
One comment so far. Like us on Facebook. What foods to eat to gain weight and Build Muscle Mass March 7, Building muscle requires the right amount of macronutrients to grow. Meal prep helps you bulk up clean to stay healthy and trim while building quality muscle. All the nutrition is cooked right in. No processed or frozen crap. Home-Cooked meals are infinitely better than any meal bought from a store or restaurant. I also have less food waste and spoilage.
Ultimately I throw these items away, which is like tossing money in the trash. My kitchen is also much cleaner all the time because I cook once a week.
So no messes or time spent cleaning during the week. Meal prep is a game changer for me for the reasons above. I cook all my meals Sunday night, then pack them neatly in storage containers. You can be vegan, vegetarian , or full on carnivore and prep your meals. You need a plan to handle chaotic days. Avoid binging and bad decisions by meal prepping. This is where meal prep reduces diet anxiety by having a healthy, wholesome, quick meal ready to eat when you are hungry.
Are you a skinny guy trying to build muscle? Dirty foods slow your metabolism and steal your energy while making you fat and sick. Clean food, on the other hand, provide energy and nutrients while making you healthy and strong.
A double whammy that will impede your progress and hurt your health. Eating clean will give you energy all day, fuel you through tough workouts, and provide you with nutrients to recover and build muscle. This is tried and trued. The way you eat directly impacts your quality of life.
No question about it. It takes many months to build a great physique. Steady progress made daily is how you get in shape. For every clean food item there are bad food items. Temptation to eat poorly is everywhere and you will fail to eat clean without a plan. Consistency is the name of the game. Meal prep is predicated on consistency.
To make lean gains, I put myself in a slight calorie surplus. Meal prep makes it super easy to hit my macros every day. I keep my meals simple weight everything and portion my meals according my my nutrition needs. Some days I say to Hell with meal prep and eat anything and everything I want. I enjoy every bite and relish the experience.
My tastebuds are so acute the flavor is unmatched. Unlike if your taste buds are dulled by eating treats constantly. The more you eat it, the less you enjoy it. The Law of Familiarity. Buy all the foods you need for the week. Lunch and Dinner for a 5 day work week. This is a good place to start to get the hang of meal prep without being overwhelmed. Cooking removes fat and moisture. Go heavy on the veggies to be safe. They help fill you up because you can eat a lot without adding too many calories.
I eat grams of vegetables per meal. Sounds like a lot. Veggies contain a lot of water so buy closer to 10 pounds total.
Pots, pans, utensils, etc. Not having the right tools for any job is infuriating. Pick and chose what makes sense for you. Steam Pot — for steamed veggies like broccoli and cauliflower. Meal prepping a ton of food with small tools is frustrating. I use two large frying pans when meal prepping. Double duty, baby, means I cook twice the amount of food fast. Oh, get the cover. It keeps splatter contained. Baking tray — for cooking vegetables like asparagus and chopped potato in the oven.
KitchenAid Crock-Pot — Crock pots are awesome. Easy to cook huge amount of food and super easy to clean. Full disclosure I work for the company that owns Kitchen Aid. Digital Food Scale — Super important. Weigh out your food if you want to take your weight loss to the next level. Pyrex 3-cup glass containers — for breakfast and snacks. Rubbermaid Food Storage Containers — Get rectangle storage pins. It makes storage way easier.